Top 6 Health Benefits you get from Walnuts
This hard-shelled snack with a soft inner is versatile thus offers plenty of nutrition and this is the reason why you should consider falling in love with this nut.
1. Comes with Multiple Health Benefits
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Antioxidants are found in abundance in walnuts and can disable free radicals and helps prevent cancer cells from dividing. The high Vitamin E content found in walnuts can also help in cancer prevention. Walnuts kill some types of cancer cells while leaving the healthy cells together.
2. Lowers Cholesterol
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To reduce the level of bad cholesterol in your body, try a handful of walnuts everyday which thus raises good cholesterol level at the same time. Not having enough good cholesterol level, and having very much bad cholesterol level results into clogged arteries–which we know is bad news.
3. Full of Vitamins
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This amazing nut is full of nutrients which protects our sensitive skin. Vitamins A, C and E are found in skin creams that claim to make us look younger. Without professing, walnut tops the list of foods which fights against aging thereby protecting our skin from sun damage and atmospheric pollutants. Walnut is one of the super foods that contain skin saving vitamins A, B, C, and E…naturally.
4. Walnuts can aid in Weight Loss
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Walnuts contain Omega-3 fatty acids which help you lose few unwanted pounds if you are having trouble keeping off the weight. By eating 2-3 walnuts each day and otherwise maintain healthy diet and working out regularly, your metabolism gets speed up and assist in weight loss quite quickly.
5. Natural Sleep Remedy
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Are you trying to quit your sugar habit? Try eating 1/4 cup natural walnuts daily, through this, your sugar cravings will be reduced greatly. On those restless nights where you wonder that only if you had a natural sleep remedy, walnut is here to help you. Because of the natural presence of Melatonin in walnuts, which is known to be an effective sleeping aid, it also helps you recover from jet lag effects easily.
6. Boosts Energy Levels and Increases Memory
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If you have got memory problems, eat 10 walnut halves every day. This will reduce the risk, or slow down the Alzheimer’s disease. Lab studies have found that diets consisting of at least 2% walnuts reverse the age-related motor and cognitive deficits.
Walnuts are also wonderful energy booster. A handful of walnuts and raisins in the morning will keep your energy levels up throughout the day. This is the reason which makes walnuts a great pre-workout food.