Top 5 must have Foods if you want a Flat Tummy
Swimsuit season is approaching and you can keep your tummy still flat throughout the year by eating foods which restricts bloating and helps building the muscles. Following are some of the options which are also delicious:-
1. GREEK YOGURT
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Protein digests slowly and it works great for keeping the weight in check. You feel full for a long time and burn out extra calories, as per a study conducted by Journal of Nutrition. Greek yoghurt which is low fat contains two times proteins and high amount of probiotic bacteria which is helpful when compared to traditional low fat yogurt. The Greek yogurt comes into a variety of 13 to 16 grams of protein per 6 ounce of containers consisting high and extra probiotics to help the body in absorbing nutrients and ease the digestion process.
Tip- fruity flavored varieties might add extra calories so go for plain yoghurt and add some berries in it.
2. FATTY FISHES
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Salmon, tuna, mackerel, and other assortments of fatty fishes are rich in protein and omega-3 fatty acids, a winning blend for satiety and fat-burning process which aids in healthy weight control. According to a study been published in the International Journal of Obesity, it was found that people who, as a part of a low-calorie diet, ate three 5-ounce servings of salmon each week for 4 weeks lost around 2.2 pounds more than those who ate a diet equal in calories without including fish.
Tip- Wild salmon which is leaner than farmed salmon is a better option.
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This fruit is fully nutrition-packed and also contains a unique fiber called pectin which boosts the growth of healthy gut bacteria, which in turn helps promoting a better metabolism. The fiber also absorbs water as it passes through the digestive area, which prevents hunger while lowering bloating.
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Egg whites are extremely high in lean protein and can help you have a trimmed tummy, which is necessary for creating and maintaining strong, healthy abdominal muscle. The body cannot produce certain amino acids on its own, which is the reason it’s so crucial to get complete protein intake from quality food sources such as eggs whites.
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As compared to other fruits these tasty tiny pieces are lower in sugar and rich in belly-filling fiber, so a considerate amount of one cup serving of berries satisfies he hunger for relative few calories. Adding on to it, the fiber (one cup of raspberries consists of an amazing 8 grams!) helps eliminate bloating by keeping the digestive area working in excellent form.