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 / Dine & Cuisine  / 7 Innovative Ideas to Include more Greens in your Diet

7 Innovative Ideas to Include more Greens in your Diet

Green vegetables and fruits are quite crucial for living a healthier lifestyle as these tends to be low in calories and offer plenty of fiber, which is a basic element to weight loss and its maintenance. They also deliver a lot of nutrients which the body needs, from potassium & selenium to numerous vitamins. Half of your plate at each meal must be veggies and their goof food counterparts, fruits.

Veggies are must to include in your diet, but if you have to eat more salad, you will run away. So what one should do? Follow these 10 innovative ways to have more greens.

  1. Toss a smoothie

Healthy smoothies loaded with greens are the tasty way to add more vegetables in your day. If you do not like veggies much, these are ideal because many of them consist of apples, blueberries, & other fruits to add sweetness. Try a shake green smoothie or Green tea Kiwi Berry Smoothie.


Picture Courtesy: www.youngandraw.com
  1. Juices

Getting juicy with greens is a super nutritious method to consume those without the need to go for processed juices, which mostly are high on sugar and sodium content. To start with, make Mean Green Juices.

  1. Munching on chips

Munching on veggie homemade chips of kale will help to satisfy the cravings. Search for 3 ingredients made Parmesan Kale chips or south western Kale chips and make it.

munching on chips

Picture Courtesy: munchies-images.vice.com
  1. Pile up the soup recipes

Load your favorite soups with leafy vegetables. You can make a veggie-based recipe, like lentil and kale soup or, if a soup recipe doesn’t include leafy veggies, add a handful of spinach to the pot while cooking for the last few minutes.

  1. Sandwiches

Quit old and conventional wrap methods and instead fill up ingredients into a wrap made of lettuce or collard leaves. Chicken Lettuce Wraps and Spinach and Feta Lettuce Wrap are delicious lunch options.


Picture Courtesy: assets.marthastewart.com
  1. Fish & meat served with veggie topping

Sauces contain excess salt and can sink your healthy eating goals with affecting your teeth’s, so rather, top your protein diet with simply sautéed fresh greens. It will both prevent extra calorie intake and increase important veggie intake. Try this with Lemon Roast Chicken recipe or with Wild Salmon Fillets.

  1. In Breakfast

 Breakfast image1

Picture Courtesy: www.momskitchenhandbook.com

Add green leafy vegetables and fruits in your breakfast each day. Enjoy them in dishes like skinny protein breakfast frittata or pita pocket breakfast sandwich. Another choice is to fill your casseroles, omelets, and sandwiches with the greens.

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